The following sharings are reflections from participants in the Aalam School Deep Focus Program held on May 30 & 31,2025. This program is designed to nurture concentration, inner clarity, and self-awareness through simple yet powerful practices rooted in ancient wisdom. Each sharing reflects a unique journey of discovery, discipline, and growth.
We thank the Manangment of Aalam school who also participated int he program for creating a path of inner peace and bliss for all its members .
Dear Senthil Sir,
I want to extend my heartfelt gratitude for the transformative experience I had during the Deep Focus program. It was truly an eye-opener and an incredibly experiential journey.
One of the most valuable insights I gained was the importance of understanding and managing my energy. Learning how our consciousness and awareness shape our experiences has helped me see the importance of directing my energy toward the things that truly matter in life. I’ve come to realize how crucial it is to move away from negativity and instead focus on what uplifts and empowers me.
The program also taught me the significance of celebrating life in the present moment—no longer waiting for the “right” time to be happy. I now understand that the key to my happiness lies within me, and that being aware of my emotions and understanding where they are leading me is essential to my well-being.
The tools and techniques shared during the sessions are already making a difference in how I approach daily life, and I am confident they will continue to improve the overall quality of my life.
Thank you once again for guiding us with such clarity and depth. It was a meaningful and enriching experience.
Warm regards,
Geetha Sivaji
This session really touched something within me. I felt so connected to the idea of being fully present and simply embracing each moment as it comes. It reminded me of how naturally I try to see the good in people and situations, and how much I enjoy bringing happiness and positive energy to those around me. This session helped me appreciate those parts of myself even more. It felt like a gentle nudge to keep living with awareness, kindness, and acceptance.
Priya Shivakumar
It was a calm and relaxing session, free from the usual mind chatter. The deep focus created a space for true self-reflection, beautifully supported by meditation, Pranayama, kriyas, and Yoga Nidra. The most valuable takeaway was the experience of truly living in the present moment. Thank you for such a beautiful and transformative session.
Radhika Suresh Kumar
Deep focus program has made an impact in my daily life.Three take aways that I have been practising since the commencement of the program is –
1.One task at a time
2.Say no to multi tasking
3.Do not give the key to your happiness into others hands.
My mind has relatively been calmer since I am not thinking of too many things at the same time and have been living in the moment trying to enjoy the little joys of life.
Thank you sir for giving us a good start for the year.
Priya Stanley
“The Deep Focus session was a wonderful experience. I truly enjoyed the session and learned the power of living in the moment. It helped me slow down, be more present, and focus on what really matters. A simple yet powerful reminder to be mindful — I’m grateful for this experience.”
Ramya V
It was a stimulating session that provided fodder for thought in many ways. At the same time, it gave a lot of practical ways to bring back focus into our lives and our relationships. I liked the way the session was handled in taking us from one topic to another by asking leading
Nithya Raj
It was a peaceful experiental wellness program with key elements needed for both the physical and mental betterment of oneself. The Dhyaana session was a refreshing experience. The talks on emotional balance and happiness quotient was great takeaway for me. Thank you.
Shanthini aswin
During these two days of class, i learned all the asanas and understood the importance of undivided attention. Through this event, i learned how deeply we should enjoy each and every moment.
Kalpana.k
Through this deep focus class, i found the breathing exercise was very beneficial for my health and especially helpful in relieving my headaches.I thought i had been doing multitasking for the past few years, but through this class i undertstood what i am doing is multiple tasking and this understanding has really helped me.
Venkateswari
This program helped me a lot. It focused on meditation, talks about personal growth, and easy exercises for the body. It helped me feel more calm and focused from the inside. I noticed that my mind became clearer, and I felt more peaceful. It also helped me with some health problems like stress, headaches etc
Subashini.K
The Deep Focus program brought an awareness about enjoying the present(Now moment) that I can practically implement with mindfulness. A profound understanding about multiple tasking and doing one at a time completely.
Stanley S
The Deep Focus session was genuinely eye-opening. It reminded me of things I already knew deep down but often forget in the rush of daily life. What stood out the most was the importance of being fully present-living in the moment and giving undivided attention to whatever I’m doing. That really stayed with me.
One moment that had a deep impact on me was when I asked you a personal question, how to deal with the pain caused by someone. The way you responded was something I had never heard before: not to forget or suppress, but to accept and move on. You said that some pain is inevitable, and that really shifted something in me. It wasn’t the usual advice, and while it’s not easy, it felt real.
SHILPA MOHANDAS
It was a meaningful experience through this session in the Deep Focus program. This session guided me with patience and clarity, and I truly felt seen and heard throughout. helped me to understand how important deep focus not just in learning, but in truly experiencing each moment. The reflections, the silence, the thoughtful activities all of it helped me connect more deeply with myself and others.
It wasn’t just a workshop; it felt like a personal journey. That made it possible for me to go inward and observe myself with care and honesty.
Sreeja
The session was very insightful. The methods discussed were simple and can be followed by anyone. Yet, Consistency plays a major role. I am doing once a day since we started. I also apply the mindfulness during regular routine. Thanks for the opportunity.
Anusha
Deep focus program was truly transformation I came away with not only a deeper understanding of our world but also practical tools for making a positive impact within my community thank u so much sir
S Kousalya
The deep focus session was useful for me in various aspects. I’ve understood the intricate relationship between mind and body. The importance of awareness and to be present in the moment without channeling our energy into past and future thoughts was much needed for me. Also the understanding that we’re not the emotions that we feel, it is just a part, has opened a new perspective for me. I got to know ,by doing the activities mindfully,by giving it just the deserving time can save a lot of energy and can give better outputs. Grateful to be a part of it.
Amritha Varshini R
I had a unique and enriching experience over the past two days. For a change, I spent meaningful time focusing entirely on myself. During these sessions, I learned how to maintain emotional balance and develop deep focus and concentration. I was reminded that the present moment is truly all we have—and it’s essential to make the most of it.
I gained valuable insights into the difference between multitasking and handling multiple tasks efficiently. I also learnt meditation, practical exercises and yogasana that are particularly helpful for managing back pain.
One of the key takeaways for me was the importance of prioritizing tasks based on what truly needs attention first.
Thank you for this opportunity and the learnings that came with it.
Kavichitra PS
Your session in the Deep Focus program made a real difference for me. You created an environment that was both structured and supportive, which helped me stay accountable and truly focus. The way you guided us, with clarity, patience, and genuine care has kept me engaged and motivated throughout. I’ve never felt more productive or intentional with my time, and that’s thanks to your approach. I really appreciate the balance you struck between encouragement and discipline. It worked. Thank you.
Priya Dharshini R
Through the session regarding “Deep Focus”, I was able to understand the human ability to be aware of one’s inner self and the means of making it possible.
I also understood that the breathing is directly related to the emotions we feel and it can be regulated with the pranayamas that we practiced today.
The ideas of being present at the moment and being mindful of what is happening right now rather than past or future thoughts was something that resonated with me a lot.
The power to harness our awareness lies within ourself. Therefore, I learnt to use the “shakti” for all the positive things in life.
Not only these, but I was able to know a lot of things about myself after the session and to use the invaluable tools to attain deep focus.
Happy to be a part of the session.
Prateeksha
It’s very useful for me, I can focus on my work, and I did yoga it feel more relax in my mind thank you sir.
Vijaya Lakshmi.K
The session was very informative and made me realise how even in simple everyday chores, we can be mindful. Thanks for the insight
Saranya Mohan
The session was too helpful, very easily it was taught using the tools.
Mredhula.R
Thank you for Deep Focus program.
The carnatic music was wonderful.
The life lesson makes me feel good in all walks of life.
The meditation and pranayama gave a peaceful mind, while doing it.
This is making me a calm and healthy person.
Sri Janani S.
Hello Sir, The session was very deep and I am doing the exercise and trying my best to inculcate the practices.living the moment and being self aware are some of the points that really amazing and it was a wonderful workshop.Thank you
Suganthi
Respected Thillai Senthil sir,
The Deep Focus program was indeed an eye-opening session for me. I received wonderful guidance from you sir. It was fascinating to learn more about the functionality of the mind and body. The asana and meditation practices you taught were effective. I felt mentally relaxed and more confident after the meditation. I would like to thank you from the bottom of my heart.
PRABAKARAN C
Sir,
I attended the deep focus program on the first day due to unavoidably circumstances I could’nt attend the second day. The thought you shared saying that “this moment is only true “ made me be happy and not to think much about past or over think about future . I am trying to practice the meditation too.
Thank you sir.
Priyadarshini Uthayakumar
Your session was simple and to the point. The purpose was pitched in clearly and we got to experience some good moments during the process
Abarna Ramesh
