Dear Thillai Guruji,
Yesterday evening After I experienced the Stillness meditation. Yogic exercises Asanas, Panayama & Chaitanya Meditation I felt calm and peaceful inside. My mind was fully quiet I didn’t think about any worries or problems. For The first time I felt my mind is so happy without any reason & thought process, mind is entirely happy.
Today morning nearly after 06:30 am I experienced the above 5 sets of yoga practices, My mind is entirely blank and calm with happy, I experienced this peaceful silent for more than 2 hours.
Especially while I’m doing Chaitanya meditation, I felt too silent in my inner mind, I entirely connected with myself. After I experienced the Chaitanya Meditation my entire body is relaxed, my mind is calm and very happy. I felt too wonderful experience in Chaitanya meditation.
Vishwa
Design Engineer
Coimbatore.