Coimbatore, 11 July 2024
A video talk of Shri.Thillai is released on the benefits of yoga and meditation practices and how to imbibe them in daily life by the Unified Wisdom initiative by Writer Jeyamohan.
“In this video, Thillai Senthil Prabu, founder of Ananda Chaitanya Foundation, with more than two and a half decades of meditation and yoga teaching experience, delves into meditation and its profound benefits. He explains the role of the parasympathetic nervous system, the impact of uncontrolled mental chattering on our physical health, and how meditation enhances focus, productivity, and alleviates pain and psychosomatic diseases. Additionally, he addresses the positive effects of meditation on sleep disorders.”